Effects Of Excess Coffee Intake

Today, coffee is the most popular drink. Most people consume this beverage every day to start off the day. This drink has a great taste and flavor hence people drink it a lot as a habit or to get energy. It is derived from a type of bean that contains polyphenols and phytonutrients which are known for their antioxidant properties. Other elements that make up coffee are potassium, niacin, caffeine, vitamins B2 and B5.

How excess coffee affects you


Drinking coffee late in the day can cause insomnia or woinsomniavxcbvnjbgkhlkvjnchbxvzcxbcnvrsen the situation if you have it already. This is why taking coffee sometime close to bedtime keeps you up. Caffeine in coffee is a stimulant that causes nervousness, dizziness, and alertness which will disturb your sleep and lead to insomnia. It is important to refrain from the use of substantial caffeine six hours before bedtime.

Raises your cholesterol levels

Unfiltered coffee can increase both the total cholesterol and bad cholesterol levels in your body. Coffee if unfiltered, contains kahweol and cafestol which are cholesterol-raising substances. Cafestol is known to be one of the most potential agents of dietary cholesterol elevation.

Weakens bones

Excessive consumption of coffee is also harmful to your bones. Coffee is known to raise the risk of developing osteoporosis which is brittle bones. Excess caffeine interferes with the metabolism as well as absorption calcium thus contributing to thinning of your bones. Caffeine also increases the rate of bone loss especially in senior women if taken in excess. Research shows that consuming four cup or more increases risk of bone fractures especially in people with low intake calcium.

Causes heartburn

Another effect that excess coffee intake is heartburn and acid reflux. This is because reduces the pressure in the esophageal sphincter hence causing gastroesophageal reflux which leads to heartburn or worsens heartburn if you have it already. Coffee also speeds up gastric emptying making acidic contents of the stomach to be passed to the small intestines rapidly. Quitting coffee is one way to solve acid reflux and heartburn.

Affects the unborn

High amounts of coffee are not suitable for pregnant women since high affectsunbornvxcbnm,n.m.nlkbjvhcgdcaffeine content is a stimulant that affects the baby’s heart rate. Caffeine may also raise the risk of miscarriage or make babies be born with low weight. Caffeine increases your metabolism thus making you more alert as well as the fetus. This may cause the baby in the womb to be unsettled after having a cup as well as causing dehydration to the unborn child.

When taken in the right amount, coffee has a lot of health benefits. However, if you become addicted to coffee, it becomes a potential cause of many health problems.

Health Benefits Of Turmeric

Turmeric is a popular herb known best by the name queen of spices. It is characterized by a sharp taste, golden color, and its pepper-like aroma. This herb is useful in cooking all over the world. Turmeric is rich in anticarcinogenic, anti-inflammatory, antioxidant, antibacterial, antiviral, antimutagenic and antifungal properties. Moreover, it is full of various essential nutrients like niacin, calcium, magnesium, dietary fiber, copper, potassium and most vitamins.

Health benefits associated with turmeric

Boosts immuneimmunesystemagshdjkflghigureywteryhgj

This herb contains lipopolysaccharide that acts as a stimulant for the body’s immune system. Also, its antifungal, antiviral and antibacterial agents help in strengthening your immune system. If your immune system is strong, then you are not susceptible to flu, colds or coughs. Should you get any of the above, you can mix turmeric powder with milk and drink once a day.

Heals wounds

Due to its antibacterial and antiseptic properties, turmeric is useful as a disinfectant. In the event of an injury like a burn or a cut, you can sprinkle ground turmeric, and it will help speed up your healing process. It is also suitable for repairing damaged skin and can be used as a treatment for inflammatory skin conditions like psoriasis.

Controls diabetes

It can moderate the blood insulin level hence can be used in treating diabetes. Besides this, it also enhances your body’s glucose control. Turmeric can help prevent type-2 diabetes due to its ability to reduce insulin resistance. It is, however, vital to consult your doctor since when turmeric combines with strong medications can result in low blood sugar

Relieves arthritis

The anti-inflammatory nature of turmeric makes it perfect for rheumatoid arthritis as well as osteoarthritis. It is also capable of destroying free radicals that can damage body cells due to its antioxidant property. Regular consumption of turmeric regularly by people who have arthritis brings relief to joint inflammation and mild joint pains.

Weight management

If you want to maintain an ideal boweightmanagementsdbfhgjkhlgkfjdhsdy, then turmeric is the way to go. One of the components of turmeric helps increase the flow of bile which is important in fat breakdown. Those who yearn to lose weight or curb obesity can benefit by taking a teaspoon of turmeric in powder form with every meal.

Turmeric is rich in many nutrients that are essential for the body. This makes it useful as a treatment for many health problems. Make it part of your daily diet to reap these amazing health benefits.