Food poisoning is as a result of harmful toxins like viruses and bacteria that may be in the food. It has symptoms like abdominal pains, vomiting, nausea, diarrhea and headache. When suffering from food poisoning, your body tends to lose water abnormally. Drinking a lot of water is, therefore, good for you to stay hydrated. Taking a lot of fluid will also help replenish fluids lost to diarrhea and vomiting as well as flushing out the toxins that cause these symptoms.
How to naturally curb food poisoning
Yogurt and fenugreek seeds
Yogurt possesses antimicrobial and antibacterial properties that make it good for fighting food poisoning bacteria. Fenugreek seeds, on the other hand, help with treating abdominal pains. Take yogurt and fenugreek seeds in equal portions and the combined effect of the two relief you from vomiting and abdominal pains instantly.
It is a home remedy for most digestive problems, food poisoning inclusive. Drinking a cup of tea made with ginger after meals help to stop nausea and heartburn as well as other symptoms of food poisoning. This tea is made by adding grated ginger to water with little honey. You can also take ginger juice added to honey severally a day to relief pain and inflammation due to poisoning.
Apple cider vinegar
Although it is acidic in nature, it somehow has an alkaline effect as a result of its metabolism in the body. This makes it useful in alleviating most of the symptoms of food poisoning. It also soothes your gastrointestinal lining hence killing bacteria and as such instant relief. Drink a mixture of apple cider vinegar with water before your meals or take few tablespoons of pure apple cider vinegar.
Antiviral, antibacterial and anti-inflammatory nature of lemon makes it suitable for relieving food poisoning. The acidity of lemons helps in killing the bacteria responsible for food poisoning. Drink lemon juice thrice every day to get relief.
Garlic has strong antibacterial, antifungal, and antiviral properties the make it useful in relieving abdominal pains and diarrhea. Eat fresh cloves of garlic and swallow with water or try out garlic juice. You may also use garlic oil to rub your stomach after meals.
This herb can soothe stomach discomfort that arises due to food poisoning. Basil is also capable of fighting micro-organisms because of its antimicrobial properties. Take the juice from basil leaves, add honey then drink to kill any toxins that cause abdominal pains.
Food poisoning should be taken seriously as it can kill within a short while. These home remedies come in handy when addressing food poisoning even without consulting a doctor since they are readily available.