Turmeric is a popular herb known best by the name queen of spices. It is characterized by a sharp taste, golden color, and its pepper-like aroma. This herb is useful in cooking all over the world. Turmeric is rich in anticarcinogenic, anti-inflammatory, antioxidant, antibacterial, antiviral, antimutagenic and antifungal properties. Moreover, it is full of various essential nutrients like niacin, calcium, magnesium, dietary fiber, copper, potassium and most vitamins.
Health benefits associated with turmeric
This herb contains lipopolysaccharide that acts as a stimulant for the body’s immune system. Also, its antifungal, antiviral and antibacterial agents help in strengthening your immune system. If your immune system is strong, then you are not susceptible to flu, colds or coughs. Should you get any of the above, you can mix turmeric powder with milk and drink once a day.
Due to its antibacterial and antiseptic properties, turmeric is useful as a disinfectant. In the event of an injury like a burn or a cut, you can sprinkle ground turmeric, and it will help speed up your healing process. It is also suitable for repairing damaged skin and can be used as a treatment for inflammatory skin conditions like psoriasis.
It can moderate the blood insulin level hence can be used in treating diabetes. Besides this, it also enhances your body’s glucose control. Turmeric can help prevent type-2 diabetes due to its ability to reduce insulin resistance. It is, however, vital to consult your doctor since when turmeric combines with strong medications can result in low blood sugar
The anti-inflammatory nature of turmeric makes it perfect for rheumatoid arthritis as well as osteoarthritis. It is also capable of destroying free radicals that can damage body cells due to its antioxidant property. Regular consumption of turmeric regularly by people who have arthritis brings relief to joint inflammation and mild joint pains.
If you want to maintain an ideal body, then turmeric is the way to go. One of the components of turmeric helps increase the flow of bile which is important in fat breakdown. Those who yearn to lose weight or curb obesity can benefit by taking a teaspoon of turmeric in powder form with every meal.
Turmeric is rich in many nutrients that are essential for the body. This makes it useful as a treatment for many health problems. Make it part of your daily diet to reap these amazing health benefits.